Self care is not selfish, in fact it is a personal right. Many of us deal with the hustle and bustle of daily life working on fumes giving our all and often times exhausting our personal reserves. Self care is a necessity and should be planned often. Here are some free some self care options:
- Breathe. Deep breathing can do wonders for the mind and body.
- Hydrate! Drink a glass of water and hydrate your body.
- Move! Turn on some tunes and bust a move. Dance, sing and enjoy yourself.
- Read. Read a blog, a book. Dive into a story and free your mind.
- Journal. Pick up a pen and pad and let off some steam.
- Take a shower. uplift your mood by cleaning your body.
- Take a bubble bath. Relax in a nice soapy bath and soak your cares away.
- Practice positive affirmations. Positivity brings peace of mind.
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